Day #100. Weight loss goals met! The first 100 Day: A journey to health & wellness
2014 Boston Marathon Volunteer recap: Kristen, a Licensed Massage Therapist stretched and massaged runners after they finished the marathon. Sean,
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2014 Boston Marathon Volunteer recap: Kristen, a Licensed Massage Therapist stretched and massaged runners after they finished the marathon. Sean,
Day #90 We did not post an update last week because we realized that somewhere along the way we got 1 week
Day #82 Beyond diet and exercise. We have and continue to learn about nutrition, exercise and ourselves. We are often
Day #75 Progress update. We have completed ¾ of the 100 day project, we are in the final stretch. Last
Day # 67 Sean: I hit my weight loss goal! I have lost 20 lbs. My weight loss
Day #60 On Sunday 3/16/14 (yesterday) we ran the NYC ½ marathon (see pics above). It was an amazing experience! We ran around
Friday 3/7/14 marked our Day #50. We are at the halfway point of our First 100 days: A journey to health and wellness project, but we
Week 6 recap, progress update (Day 38 – 45) Day #45 progress update. We did not post progress pictures because there was not much change from day
Week 5 (Day 31-38) : Learning how to make healthy food choices and create new habits while on vacation at Disney World. This week
Day #27- #29 Over the weekend we have been busy getting ready for our trip to Disney, working out at the gym and preparing for
West End Physical Therapy
Affiliate of Natural Medicine & Rehabilitation